Body, mind, spirit. They are all connected and nourishing them means a stronger you. Self care is as essential as oxygen to daily life as a parent of a child with FASD. Last fall and the first few weeks of the new year drained my batteries and emptied my reserves. I did not have theContinue reading “Fighting Spirit”
Category Archives: wellbeing
The Spaces in Between
When we randomly came upon a photo of my late sister last weekend, T started to cry. It caught me by surprise, because while he’s expressed sadness about her death, this was the first time he’s cried. It was a reminder that grief is a process and that while so much has happened in theContinue reading “The Spaces in Between”
Anahera: the Hidden Angels
While waiting for our flight home, an older man with a cross necklace sat in front of us. The airport was packed and very noisy and T was overstimulated and stimming (digging hands) and eating his Pringle chips messily. We told T to stop eating and save the rest for the flight and was metContinue reading “Anahera: the Hidden Angels”
Together We Are More
I recently thought about a bedtime story called “The Bundle of Sticks” that Pa used to tell me. As this Aesop’s Fable goes, an old man gathers his 20 dysfunctional sons as he nears his death. He gives them each a stick and asks them to break it – and they each do so withContinue reading “Together We Are More”
The Skin We’re In
Being thick skinned takes work, whether it comes to parenting or Air Frying pork belly. When I cook, one of my self care routines, I find parallels with parenting a child with FASD. My cousin gifted us an Air Fryer for Christmas and it’s been amazing to make recipes on my bucket list, most recentlyContinue reading “The Skin We’re In”
All That Matters
Our family’s recent and first experience with COVID reminded me what’s truly important in life. Yes, the dreaded COVID finally hit our family and I was a single parent for nearly two weeks. Shortly after my sister’s funeral during the holidays, our family was longing for respite. No more bad news, please. A few daysContinue reading “All That Matters”
Sharing Our Son’s FASD Diagnosis with Him
There are crucial conversations in life that stick out vividly long after they’ve happened. Coming out when I was 14; telling my parents I was moving out; our wedding vows; the adoption worker telling us we were matched with T. Over the Christmas break, I had two more: one that was planned and another thatContinue reading “Sharing Our Son’s FASD Diagnosis with Him”
Believe in Your Goodness
Faith is not believing things will always work out but that you will be ok regardless of how they do. It was an up and down week at school. So the start of the holidays was so welcomed. T made a lovely note for Santa last night. When he woke up this Christmas morning, heContinue reading “Believe in Your Goodness”
Everything Everywhere All At Once
In another universe, I’m a novelist and our son is disability free. Oh, the what ifs of the multiverse. I watched “Everything Everywhere All At Once” this weekend, the Michelle Yeoh-starring film that is generating major Oscar buzz. The film is about the multiverse, where infinite and different versions of the same characters exist. TheContinue reading “Everything Everywhere All At Once”
Shit Happens
The things we do for love and the funny ways that love clicks with our little guy. Earlier this week, I walked into T’s room and it smelled rancid, like the room had been fertilized. After sniffing around, I found the culprit: T had an accident and the soiled pants were in his hamper. Thankfully,Continue reading “Shit Happens”
The Grinch
On the annual day that we put up our Christmas tree, a real-life Grinch almost stole our cheer. It’s tradition to put up our tree the day after Remembrance Day. We remind T to honour veterans first before he goes nuts with Christmas. Three things, after all, get T super excited: Christmas, Halloween and hisContinue reading “The Grinch”
Out of the Blue
Hidden truth, isolation, confusion. Things fog symbolizes and it enveloped us for two days. As autumn weather arrives, so does morning fog. It was beautiful and eerie to walk through in the dark Thursday morning, as I headed to work (pictured at top). My head felt foggy the past week, resulting from recent sleeplessness dueContinue reading “Out of the Blue”
Second Chances
What parents won’t often admit: When they ground their kids, they are punishing themselves too. After T’s unfortunate incident with taking the lollipop from the store, we grounded him last weekend; no electronics and he would not have his Halloween decor, bought on the same trip to the store, until next year. It may seemContinue reading “Second Chances”
The Boogeyman
This is a very hard post to write, but I’ve learned that fears die down when you face them. I’ve been enjoying the ramp up to Halloween – recently catching a matinee of “Halloween Ends.” Yesterday night, a real horror scenario played out: T took a lollipop from a store without paying for it. ThisContinue reading “The Boogeyman”
On a Night Like This
When the unicorn of a night out without T presents itself, I grab it by the horn and go for a ride. Going into parenthood 6 years ago, I knew weekend night outs by myself would be rare. When we do go out, it’s usually with friends; company that we enjoy. Parenting a child withContinue reading “On a Night Like This”
Secret Sauce
Asian cooking and special needs parenting have one thing in common: assembling your ingredients. Hear me out. I have not gone off the deep fried end; not yet, anyway. As parents of a child with FASD, the hubby and I have learned so much. We’ve been blessed with help to create a toolkit of ingredientsContinue reading “Secret Sauce”
The Traveller
What’s the meaning of a name and does it express one’s desire in life? For social studies this week, T completed an assignment that asked to research his name. It turns out one of the meanings is “traveller.” To see the world was one thing the hubby and I prioritized during life before T. TravelingContinue reading “The Traveller”
Walking Towards Hope
Inspiration exists in all forms and they are so important when traveling down unpaved road. Thanks to our FASD service provider, the hubby and I recently joined a cohort of parents and caregivers for a weekly support group. It’s an 8-week pilot initiative hosted by Surrey Place, an amazing organization that has supported T sinceContinue reading “Walking Towards Hope”
Watermelon Sugar
Do you run towards or flee from inevitable sunsets? September 9 is FASD Day, commemorated during FASD Awareness Month in September. September 9 symbolizes the ninth month of pregnancy and this day helps raise awareness about Fetal Alcohol Spectrum Disorder and the experiences of individuals with FASD. People are encouraged to wear red shoes, anContinue reading “Watermelon Sugar”
“La Vie Il Faut La Vivre”
Life must be lived. The words scribbled in French on the railing looking out at the lake. It was the final Saturday of summer break, four days before T’s second grade journey began. We were at beautiful Presqu’ile Provincial Park, located a little over an hour from the City. We left the day before, rightContinue reading ““La Vie Il Faut La Vivre””