fitness – My Life With T

“Never Let the Fire Inside You Leave.”

Fire has long served as a symbol of creation, destruction and rebirth. T’s latest song obsession is “Iconic,” from Madonna’s 2015 album “Rebel Heart.” Every August 16, M’s birthday, we listen to her songs. This triphop autotune-laced song appeals to T, because he thinks a robot is singing. If you try and fail, get upContinue reading ““Never Let the Fire Inside You Leave.””

Finding Fitness and Wellbeing In Lockdown

The days are getting shorter and I think even more about wellness as we look ahead to the pandemic winter ahead. A recent poll reported that 1 in 4 Canadians reported their mental health is worse now than in the first wave of the pandemic. One thing I’ve missed a lot during this pandemic isContinue reading “Finding Fitness and Wellbeing In Lockdown”