Enjoying A Last Burst of Summer

We took advantage of an unusually warm weekend and soaked up the sun and outdoors. The weather forecast gave me the will to get through what felt like a long week and it looked even better as the weekend came upon us! Early November is an interesting time as Autumn gives us one last burstContinue reading “Enjoying A Last Burst of Summer”

Finding Fitness and Wellbeing In Lockdown

The days are getting shorter and I think even more about wellness as we look ahead to the pandemic winter ahead. A recent poll reported that 1 in 4 Canadians reported their mental health is worse now than in the first wave of the pandemic. One thing I’ve missed a lot during this pandemic isContinue reading “Finding Fitness and Wellbeing In Lockdown”