I’m scaling back my life so that I have more capacity to support my son.
With T’s upcoming start in middle school, I used my recent mid-year review at work to reflect deeply on my commitments.
I made hard decisions to let go of several things:
- I stepped off two extra curricular work committees that I’ve been a longtime member of. I love those groups but I also recently took on an additional portfolio and team.
- I stepped off my volunteer role on Surrey Place’s Family Advisory Council.
- Our family freed up our Sundays after T decided he was no longer interested in his weekly soccer activities.

I like to keep busy and contribute through extra curricular activities.
But special needs caregiving demands a lot – and this past year was particularly draining.
The decision to simplify my life boiled down to one truth: I want to give my best possible self to T during his critical middle school years ahead.
So I have to leave time in my life for stillness after disregulation, clear-headed reflection, and soul-soothing self care.
“It’s good for the soul
To let down your hair and breathe in the air
Good for the soul
‘Cause up to the sky, a thousand birds fly
Good for the soul
The ones that you love will keep you above
Good for the soul
So just dance in the rain, no need to explain.”
We’re taking it super easy this summer, which is so uncharacteristic of me.
I usually pack T’s days with learning activities, fearing the summer learning slide.
But I have faith in T’s brightness – it’s the other stuff we need to work on. And we will, after summer.
So instead, we’re taking a fuck it approach – and only have two goals for T: be nighttime potty trained (✅) and learn to tie laces (🤞🏻).

While the summer has not been without its disregulated and challenging moments, it’s been generally fun and relaxing!
My head is clearer at the end of the day and I’m able to give more of my best self to T.
This is the momentum I want to build on as T starts middle school in, *gulp*, three weeks – and the daily pressures, such as homework and interactions with peers, return with intensity.

We got back on Friday from a wonderful 11-day visit to T’s grandparents in New Brunswick.
These annual August visits to my in-laws’ cottage are rejuvenating and T loved his time with family, especially his cousin, A.
The days flew by – walks on the beach, picking up buckets of dead crabs that washed up on shore after an evening storm and burying them in the sand, sunset bike rides to the canteen for ice cream, dipping our feet into the refreshing bay.
We slept so well at night, thanks to the salt water air, and slept in late every morning.
I am thankful for the time to recalibrate for the exciting and challenging fall ahead.
As a special needs caregiver, you’re never fully ready. But with my recent streamlining, I’m as ready as I ever will be.































































































