T co-emceed his school’s holiday concert on Thursday evening and did a great job speaking and performing in front of 200 guests. His teacher let us know the week before of this role and we were thrilled for him! She said he was doing a great job and asked us to practice with him. HeContinue reading “A Moment to Shine”
Tag Archives: wellbeing
Creating Space for Something New
“The park is fading away,” T said with sadness during a recent bedtime, as I was tucking him in. He said that several mulberry trees had been chopped off over the late summer. Earlier in the summer, the trees provided great enjoyment, after the hubby and T noticed a group of seniors picking wild mulberriesContinue reading “Creating Space for Something New”
From One Caregiver to Another on FASD Awareness Day
September 9 is recognized annually around the world as FASD Awareness Day and to raise awareness of fetal alcohol spectrum disorder. This year, I was honored to be part of Surrey Place’s FASD Day event this recent Sunday. The hubby and T also attended the event and T spent most of the event playing withContinue reading “From One Caregiver to Another on FASD Awareness Day”
Sarang Kitchen: A Restaurant For Minds of All Kinds
Delicious Korean fried chicken with a side of inclusiveness for neurodiverse people and dogs. That was the impressive, yummy and heartwarming experience we enjoyed at Sarang Kitchen, the first social enterprise and restaurant in Toronto that welcomes and employs neurodiverse people, including autistic individuals. I’ve been wanting to visit this place since it opened inContinue reading “Sarang Kitchen: A Restaurant For Minds of All Kinds”
“Every Day is a Blessing”
T snuck up on me while I was reading on the couch and with a mischievous grin, he said earnestly, “Every day is a miracle.” I still chuckle at this exchange and I also see the wisdom, intended or not, in his innocent words. Yesterday morning, I attended the funeral of a family friend andContinue reading ““Every Day is a Blessing””
This Grateful Heart
When chaos disrupts my peace, gratitude helps reframe my focus to face the challenges ahead. On our recent flight home from a wonderful family vacation in Mexico, T had a full-blown meltdown during boarding. The hubby had deleted his favourite game from the phone, which I had advised the hubby against giving to T beforehand.Continue reading “This Grateful Heart”
The Deadly Walk
Writing helps me process my world. Reading T’s school writing work, I see he might’ve done the same. As an ice storm descended in our city, I settled into my Friday evening and noticed an artwork that T had created in his school folder. Upon closer inspection, it was an image of what looked likeContinue reading “The Deadly Walk”
Cooking for the Soul: Thirds
2025 is the year of lean. This includes leaning into activities that bring me joy and comfort, like cooking. The hubby and I also want to be leaner with our food expenses. While we are budget conscious, we can do better at eating out less and getting Uber Eats takeout, which we do out ofContinue reading “Cooking for the Soul: Thirds”
Window to His Soul
Art is healing, inspiring, a form of self expression and for caregivers, a glimpse inside their children’s thoughts. Before Christmas break, T’s teacher sent home his fall school work, which included his journal. This past week, I started reading his daily journal entries and they are a delight. I remember my very first journal, aContinue reading “Window to His Soul”
You’re Never Fully Dressed Without A Smile
Christmas was full of relaxation and melancholy. We kept plans to a minimum – family dinner on Christmas Eve and dinner with friends tonight – and otherwise, lazy days at home. On Christmas, I opened my eyes at 7 am and T’s head was poking through our door like a ferret. I quickly shut myContinue reading “You’re Never Fully Dressed Without A Smile”
Hide and Seek
We’re wired for connection and time with people can be healing and open our minds. I was delighted to be invited back to The Heart of the Matter podcast to speak with Wynne Leon and Vicki Atkinson about finding community. Connecting with Wynne and Vicki is always a joy. Our chat reminded me about recentContinue reading “Hide and Seek”
Cooking for the Soul: The F*ck Off Cholesterol Edition
When my family doctor asked to meet about my bloodwork, I knew I had to start taking cholesterol meds. He let me know last summer that my cholesterol was high and we tried to lower it through changes to nutrition. I’m a fairly healthy person – eat, sleep and exercise mostly well – so I’mContinue reading “Cooking for the Soul: The F*ck Off Cholesterol Edition”
The Stories We Tell
Stories inform, inspire, and illuminate life’s complexities and contradictions. Earlier this week, our team at work participated together in a learning and reflection activity to pay respect to National Truth and Reconciliation Day, which is observed on September 30. We watched a short documentary that featured interviews with survivors of the residential school system. MyContinue reading “The Stories We Tell”
Wild Blueberries
We’re letting T run wild this summer, taking a more relaxed approach than previous years. Usually by the end of June, I would’ve lined up worksheets and books from his teacher, to work on with T over the summer. I did this to avoid summer learning slide, as I’m mindful of T’s FASD and ADHD.Continue reading “Wild Blueberries”
Born This Way
We kicked off T’s summer by marching in Canada’s largest Pride parade and championed freedom to information. I have a leadership role on my work’s Pride employee group and was part of the team that organized our march. For the second year, we chose the theme of intellectual freedom and reused signs from last year,Continue reading “Born This Way”
Goal Posts
Grade 3 is in the history books and we’re kicking summer off with soccer. T has recently developed a love for soccer. Thanks to his CYW, he had his own soccer ball and played soccer at recess with a group of boys. There were bumps along the way, as T gets upset when he doesn’tContinue reading “Goal Posts”
Using Medication for a Child with FASD
The cereal box T created for his media literacy class is called “Growing Stronger.” I like that they teach Grade 3 students media literary, as well as nutrition, in a hands on way. Just as diet influences health of kids with fetal alcohol spectrum disorder, our parenting journey has demonstrated that medication can be anContinue reading “Using Medication for a Child with FASD”
Boomerang
On special days when stars align, the energy we send out come flying back at us. T recently completed the EQAO standardized Grade 3 test earlier this month. T’s school was so supportive. He had his CYW’s support to complete the test, as he gets distracted on the computer. On the first day of theContinue reading “Boomerang”
Step with the Best Foot Forward
A painful truth about being a parent of a child with FASD is the world often sees them at their worst. A parent shared this, between tears, during a recent weekly virtual FASD caregivers group and I wanted to hug her because I felt her heartache. I then thought about Mothers Day lunch with familyContinue reading “Step with the Best Foot Forward”
Postcards from the Edge
The first text message simply and sweetly said, “I love you.” I was en route on my early hour-long commute to work and it was a welcomed surprise. On in-office days, I often leave before T is up and when I do see him before I leave, I get sweet long hugs, which energize meContinue reading “Postcards from the Edge”
My Life With T 