Finding Fitness and Wellbeing In Lockdown

The days are getting shorter and I think even more about wellness as we look ahead to the pandemic winter ahead. A recent poll reported that 1 in 4 Canadians reported their mental health is worse now than in the first wave of the pandemic. One thing I’ve missed a lot during this pandemic isContinue reading “Finding Fitness and Wellbeing In Lockdown”

Taking Time Off To Recharge

Every year, I take the short work week after Thanksgiving off as “me time.” This year, I was practically crawling towards it. As with everyone who is trying to just get through these challenging pandemic times, my 2020 batteries have been burnt to a crisp. One doesn’t realize how exhausted they are until they haveContinue reading “Taking Time Off To Recharge”

Family Day Trip to Enjoy the Beauty of Fall

It’s Canadian Thanksgiving weekend and our family enjoyed a scenic Saturday afternoon outing in nature. We had planned to leave the house by 9 to maximize our day. T and I woke up at 10 and the hubby an hour later. By the time we left the house, it was Noon. But long weekends areContinue reading “Family Day Trip to Enjoy the Beauty of Fall”

Goodbye Summer, Hello Autumn

It’s the first Fall weekend and we enjoyed a Saturday afternoon hike at Rouge Urban National Park, a wonderful oasis nearby our home. We were blessed with a last blast of summer weather, so we all wore t-shirts and shorts with the added benefit of no bugs or sweltering heat. It seems like everyone inContinue reading “Goodbye Summer, Hello Autumn”